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    • Home
    • Post-Natal
    • Pregnancy
    • Pelvic Floor Physio
    • About us
    • Contact us
    • Resources
    • ONLINE
    • blog
  • Home
  • Post-Natal
  • Pregnancy
  • Pelvic Floor Physio
  • About us
  • Contact us
  • Resources
  • ONLINE
  • blog

Physiotherapy Resources

Please enjoy some physiotherapy resources that I have to share with you. This site will constantly evolve and I am steadily adding more and content so stay tuned. Subscribe below if you like to receive relevant Women's Health information and content delivered straight to your inbox. Or make an appointment to come and see me in our Mt Albert, Auckland studio.  





These resources are intended as a guide and should not replace information given to you by your own medical professional. 

ENJOY!



Is my pelvic floor ok? (pdf)Download
What is a prolapse? (pdf)Download
Post-Natal handout (pdf)Download
Breathing, Posture & Pelvic Floor (pdf)Download
Post-Natal mobility and strengthening (pdf)Download
Diastatis Recti Exercises (pdf)Download
A guide to returning to running (pdf)Download
Running Releases / Stretching Programme (pdf)Download

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