The Foundation programme $10 / per week is a physio guided programme, that enables you to progress through a rehabilitation programme according to your own capability. Ideal for those managing or wanting to prevent pelvic floor dysfunction or post-partum care.
The Pregnancy programme, $49 is and designed to enable pregnancy focused strength and wellbeing to enable you to move well with confidence during your pregnancy and birth preparation.
The 12-week programme $10 is a cost effective way to continue your pilates practice at home.
20-min daily classes for a single $10 sign-up.
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