positivelyYOU online exercise and training

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The Foundation programme $10 / per week is a physio guided programme, that enables you to progress through a rehabilitation programme according to your own capability. Ideal for those managing or wanting to prevent pelvic floor dysfunction or post-partum care. 

The Pregnancy programme, $49 is and designed to enable pregnancy focused strength and wellbeing to enable you to move well with confidence during your pregnancy and birth preparation.

The 12-week programme $10 is a cost effective way to continue your pilates practice at home. 

20-min daily classes for a single $10 sign-up.