Positively You
Positively You
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    • Home
    • Post-Natal
    • Pregnancy
    • Pelvic Floor Physio
    • About me
    • Contact us
    • Resources
    • ONLINE
    • blog
  • Home
  • Post-Natal
  • Pregnancy
  • Pelvic Floor Physio
  • About me
  • Contact us
  • Resources
  • ONLINE
  • blog

positivelyYOU online exercise and training

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ONLINE PROGRAMMES

The 12-week programme $10 is a cost effective way to continue your pilates practice at home. 

20-min daily classes for a single $10 sign-up.


My Foundation programme $49 is a physio guided programme, that enables you to progress through a rehabilitation programme according to your own capability.


My Pregnancy programme, $49 is and designed to enable pregnancy focused strength and wellbeing to enable you to move well with confidence during your pregnancy and birth preparation.

Find out more

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