positivelyYOU online exercise and training

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ONLINE PROGRAMMES

The 12-week programme $10 is a cost effective way to continue your pilates practice at home. 

20-min daily classes for a single $10 sign-up.


My Foundation programme $49 is a physio guided programme, that enables you to progress through a rehabilitation programme according to your own capability.


My Pregnancy programme, $49 is and designed to enable pregnancy focused strength and wellbeing to enable you to move well with confidence during your pregnancy and birth preparation.