A programme dedicated to helping you move well and feel good, all from the comfort of your own home but with my guidance all the way.
Perfect for those who want to increase their activity but want to do it in a safe and appropriate way.
Includes steps to help you achieve your goals and how and when to add progressions. Ideal for those struggling to get back into activity due to pain, injury or pelvic floor dysfunction. An online exercise programme that suits post-natal women regardless of how old your children are.
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