***Launching APRIL 2019.
A programme dedicated to helping you move well and feel good that you can do at home, in your our space in your own time but with my guidance all the way.
Perfect for those who want to increase their activity but want to do it in a safe and appropriate way.
Includes steps to help you achieve your goals and how and when to add progressions. Ideal for those struggling to get back into activity due to pain, injury or pelvic floor dysfunction.
I'm happy to contact you for a chat or simply email your questions. It's all about being 100% positively YOU
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