positivelyYOU online exercise and training



The 12-week programme $10 is a cost effective way to continue your pilates practice at home. 

20-min daily classes for a single $10 sign-up.

My Foundation programme $49 is a physio guided programme, that enables you to progress through a rehabilitation programme according to your own capability.

My Pregnancy programme, $49 is and designed to enable pregnancy focused strength and wellbeing to enable you to move well with confidence during your pregnancy and birth preparation.