Services
Online Recovery
The 12-week programme $10 is a cost effective way to continue your pilates practice at home.
20-min daily classes for a single $10 sign-up.
My Foundation programme $49 is a rehabiliative physio guided programme, for those that require more specific input for managing exercise with prolapse, pelvic floor dysfunction or exercise after pregnancy. We progress through a rehabilitation programme according to your own capability.
My Pregnancy programme, $49 is and designed to enable pregnancy focused strength and wellbeing to enable you to move well with confidence during your pregnancy and birth preparation.
1:1 or Group Functional Strengthening
Exercise is an important part of any rehabilitation programme. As a physiotherapist I see the benefits in movement to decrease pain and improve mobility. I use pilates equipment to enable a safe low impact environment before progressing clients into more functional based programmes depending on their individual goals. I offer small group or 1:1 sessions. I even have sessions where you can bring babies along. I advise that all new clients have a 1:1 assessment first so that we can establish a treatment plan that works for you. Group classes are kept to 2-4 per group to enable this approach to continue.
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Post-Natal Assessments
IN CLINIC: $125 for an hour assessment
During a post-natal assessment we assess any specific concerns that you have. The assessment can focus on post-pregnancy aches and pains; pelvic floor dysfunction; abdominal function (and control of separation). I help you plan towards your physical goals and I follow up with detailed email so you can refer to the information later on. I recommend that this is done at 6-8weeks post partum but can be done at any point of your post-natal journey. Its never too late.