Women's Health Physiotherapy
The 12-week programme $10 is a cost effective way to continue your pilates practice at home.
20-min daily classes for a single $10 sign-up.
My Foundation programme $49 is a rehabiliative physio guided programme, for those that require more specific input for managing exercise with prolapse, pelvic floor dysfunction or exercise after pregnancy. We progress through a rehabilitation programme according to your own capability.
My Pregnancy programme, $49 is and designed to enable pregnancy focused strength and wellbeing to enable you to move well with confidence during your pregnancy and birth preparation.
Exercise is an important part of any rehabilitation programme. As a physiotherapist I see the benefits in movement to decrease pain and improve mobility. I use pilates equipment to enable a safe low impact environment before progressing clients into more functional based programmes depending on their individual goals. I offer small group or 1:1 sessions. I even have sessions where you can bring babies along. I advise that all new clients have a 1:1 assessment first so that we can establish a treatment plan that works for you. Group classes are kept to 2-4 per group to enable this approach to continue.
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IN CLINIC: $125 for an hour assessment
During a post-natal assessment we assess any specific concerns that you have. The assessment can focus on post-pregnancy aches and pains; pelvic floor dysfunction; abdominal function (and control of separation). I help you plan towards your physical goals and I follow up with detailed email so you can refer to the information later on. I recommend that this is done at 6-8weeks post partum but can be done at any point of your post-natal journey. Its never too late.
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