Services
Physiotherapy
ACC provider
Pelvic Floor Physio
Pregnancy Physio
Women's Health Physio
Musculoskeletal and Sports Physio
Online Recovery
The 12-week programme $10 is a cost effective way to continue your pilates practice at home.
20-min daily classes for a single $10 sign-up.
My Foundation programme $49 is a physio guided programme, that enables you to progress through a rehabilitation programme according to your own capability.
My Pregnancy programme, $49 is and designed to enable pregnancy focused strength and wellbeing to enable you to move well with confidence during your pregnancy and birth preparation.
1:1 or Group Functional Strengthening
Exercise is an important part of any rehabilitation programme. As a physiotherapist I see the benefits in movement to decrease pain and improve mobility. I use pilates equipment to enable a safe low impact environment before progressing clients into more functional based programmes depending on their individual goals. I offer small group or 1:1 sessions. I even have sessions where you can bring babies along. I advise that all new clients have a 1:1 assessment first so that we can establish a treatment plan that works for you. Group classes are kept to 2-4 per group to enable this approach to continue.
Book Online Today.
Post-Natal Assessments
IN CLINIC: $95 for an hour assessment
OR
I am taking online bookings for post-natal assessments.
This $95 package includes:
45-min Online Assessment:
•Obtain a detailed history
•Discuss and assess all of your concerns
•Assess your abdominal control, spinal mobility, diaphragm and pelvic floor function as well as posture and movement.
•Plan forward with personalized goal setting and a treatment plan
•Follow-up with a personalised email highlighting our assessment findings and plan.
Access to FOUNDATION Programme for 3mths ($49 value)
•This online platform focuses on post-natal rehabilitation by introducing fundamental movements and exercise strategies that are necessary in rehabilitation after child-birth.
Under Covid-level 2 these assessments can also be done in the clinic. $95 for a 60min assessment