Positively You
Positively You
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    • Home
    • Post-Natal
    • Pregnancy
    • Pelvic Floor Physio
    • About us
    • Contact us
    • Resources
    • ONLINE
    • blog
  • Home
  • Post-Natal
  • Pregnancy
  • Pelvic Floor Physio
  • About us
  • Contact us
  • Resources
  • ONLINE
  • blog

Welcome to Positively You

Welcome to Positively You Welcome to Positively You Welcome to Positively You

Women's Health Physiotherapy



Make an appointment
Online Programmes

022 030 6639

Welcome to Positively You

Welcome to Positively You Welcome to Positively You Welcome to Positively You

Women's Health Physiotherapy



Make an appointment
Online Programmes

022 030 6639

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Online Programmes

Foundation

Pregnancy Online

Pregnancy Online

Pelvic Floor Dysfunction effects 1-in-4 women. 

 

This programme can be used Restoratively or Preventatively. 

If you are worried about leaking, prolapse or have recently had a baby I can help you gain confidence in your body. Understanding what YOUR body needs to help you enjoy the activities that you love with confidence.  

Learn more

Pregnancy Online

Pregnancy Online

Pregnancy Online

Finding time to exercise during pregnancy can be hard. Choosing the right exercise for YOUR body can be even harder. 

My Online Pregnancy Programmes ticks all the boxes:

Birth Prep

Management strategies for pregnancy Aches and Pains

Strengthening and Mobility exercises. 


Learn more

Physiotherapy Services

Post-Natal Assessments

Post-Natal Assessments

Post-Natal Assessments

IN CLINIC: $125 for an hour assessment 

ONLINE: $60 for a 30min assessment

During a post-natal assessment we assess any specific concerns that you have.  The assessment can focus on post-pregnancy aches and pains; pelvic floor dysfunction; abdominal function (and control of separation). I help you plan towards your physical goals and I foll

IN CLINIC: $125 for an hour assessment 

ONLINE: $60 for a 30min assessment

During a post-natal assessment we assess any specific concerns that you have.  The assessment can focus on post-pregnancy aches and pains; pelvic floor dysfunction; abdominal function (and control of separation). I help you plan towards your physical goals and I follow up with detailed email so you can refer to the information later on. I recommend that this is done at 6-8weeks post partum but can be done at any point of your post-natal journey. Its never too late. 

 

Book now

Pregnancy Physio

Post-Natal Assessments

Post-Natal Assessments

Manage Pregnancy Aches and Pains to keep you moving well and feeling good. 


ACC: $55 per hour

Private $125 per hour

Book now

Pilates Classes

Post-Natal Assessments

Pilates Classes

Small group equipment classes are running daily. 


The timetable is in the about us section. 


Contact me for details as space is limited due to the small number of participants in  each group. 

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