Online Programmes
Foundation
Pregnancy Online
Pregnancy Online
Pelvic Floor Dysfunction effects 1-in-4 women.
This programme can be used Restoratively or Preventatively.
If you are worried about leaking, prolapse or have recently had a baby I can help you gain confidence in your body. Understanding what YOUR body needs to help you enjoy the activities that you love with confidence.
Pregnancy Online
Pregnancy Online
Pregnancy Online
Finding time to exercise during pregnancy can be hard. Choosing the right exercise for YOUR body can be even harder.
My Online Pregnancy Programmes ticks all the boxes:
Birth Prep
Management strategies for pregnancy Aches and Pains
Strengthening and Mobility exercises.
Physiotherapy Services
Post-Natal Assessments
Post-Natal Assessments
Post-Natal Assessments
IN CLINIC: $125 for an hour assessment
ONLINE: $60 for a 30min assessment
During a post-natal assessment we assess any specific concerns that you have. The assessment can focus on post-pregnancy aches and pains; pelvic floor dysfunction; abdominal function (and control of separation). I help you plan towards your physical goals and I foll
IN CLINIC: $125 for an hour assessment
ONLINE: $60 for a 30min assessment
During a post-natal assessment we assess any specific concerns that you have. The assessment can focus on post-pregnancy aches and pains; pelvic floor dysfunction; abdominal function (and control of separation). I help you plan towards your physical goals and I follow up with detailed email so you can refer to the information later on. I recommend that this is done at 6-8weeks post partum but can be done at any point of your post-natal journey. Its never too late.
Pregnancy Physio
Post-Natal Assessments
Post-Natal Assessments
Manage Pregnancy Aches and Pains to keep you moving well and feeling good.
ACC: $55 per hour
Private $125 per hour
Pilates Classes
Post-Natal Assessments
Pilates Classes
Small group equipment classes are running daily.
The timetable is in the about us section.
Contact me for details as space is limited due to the small number of participants in each group.